FARMED SPECIES
Fish farmed in the sea are a highly nutritious food for humans. The meat from these fish is a good source of protein, minerals (such as phosphorus, magnesium and selenium) and vitamins (such as vitamin A and the B vitamins). They also provide, polyunsaturated fatty acids (such as eicosapentaenoic acid and docosahexaenoic acid) which have been found to reduce the risks of cardiovascular related diseases and generally improve human health.